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25 ORGS · 134 ACTIVITIES ← all strategies ·
approach

Mind-Body Resilience Through Holistic Practice

By integrating gentle movement, breath, and awareness into accessible mind-body practices, individuals build physical health, emotional resilience, and self-regulation, because these practices harmonize physiological and psychological systems to activate innate self-healing capacities. This strategy unifies diverse organizations that use structured, embodied disciplines—such as Tai Chi, Qigong, yoga, and energy arts—not merely for physical fitness but as vehicles for holistic transformation. What distinguishes this approach from purely clinical or performance-based models is its foundational belief that sustained well-being emerges from consistent, internalized practice that aligns body, mind, and spirit, making resilience both a personal and collective outcome. The shared theory of action centers on accessibility, self-awareness, and the integration of traditional wisdom with modern adaptation to support long-term healing and empowerment.

25
orgs running it
134
activities of those orgs
12
activity groups touched
who runs it

Organizations running this strategy · 25

what it looks like in practice

Activities of orgs running this strategy

A sample of programmatic activities from the orgs above — what the strategy looks like on the ground.

  • Adult health and wellness classes THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Provided adult classes and courses on health and wellness, including yoga, relationships, life coaching, and meditation, serving 750 clients in 2020.
  • Coaching certification program THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Provides a 12-month Emergent Archetype Coaching Certification program focused on guiding others through inner transformation.
  • Course access and materials for training participants THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Grants indefinite access to all course materials, including video, audio, and PDF transcripts, and provides unlimited access to yoga and meditation classes for one year or longer as part of training programs.
  • Membership program with educational and community benefits THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Offers a membership program that includes weekly in-person and online yoga classes, monthly workshops, live and recorded office hours with educators, Kundalini rituals, tarot readings, and early access to retreats.
  • Online yoga and meditation classes THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Provides live-streamed and on-demand online yoga and meditation classes for individuals and yoga communities, with options for unlimited access to classes and replays as part of training programs.
  • Qigong teacher training programs THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Offers online Qigong teacher training programs, including a 200-hour program delivered through 12 weeks of live instruction, as part of yoga and wellness education offerings.
  • Sliding scale and scholarship-based access to programs THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Offers courses with self-determined or sliding scale tuition and provides scholarships for 15-30% off tuition in 200-hour and 300-hour yoga teacher trainings to improve access.
  • Specialized training in lunar practices and ancestral traditions THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Offers the Cauldron Keepers School, a modular training program in lunar practice, herbcraft, divination, and ancestral traditions.
  • Student support through office hours and Q&A sessions THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Hosts live Q&A sessions and multiple weekly live online office hours for student support in training programs.
  • Yoga and mindfulness education for school districts THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Delivered educational in-service workshops, yoga classes, and mindfulness lessons to school districts in the area, serving 500 clients in 2020.
  • Yoga teacher training programs (200-hour, 300-hour, 500-hour) THE SCHOOL FOR RADIANT LIVING INC dba YOGA FARM ITHACA
    direct service
    Offers in-person and online yoga teacher training programs, including 200-hour, 300-hour, and 500-hour certification options, approved by Yoga Alliance and the American Yoga Council, with live and self-paced formats, and has trained thousands of students worldwide.
  • Conduct research on Jin Shin Jyutsu applications JIN SHIN JYUTSU SMB INC
    research
    Collaborate on research documenting the effects of Jin Shin Jyutsu in supportive care settings, including symptom relief and improved quality of life for oncology patients, and compile an annotated bibliography for use by students, educators, and healthcare professionals.
  • Deliver Jin Shin Jyutsu services in healthcare and community settings JIN SHIN JYUTSU SMB INC
    direct service
    Provide Jin Shin Jyutsu support in clinical and community contexts, including during labor (associated with reduced labor duration and cesarean rates) and for breast cancer patients (improving comfort and symptom management), as well as treatments at the L.A. Veterans Administration hospital and through Red Cross volunteering.
  • Develop and disseminate Jin Shin Jyutsu instructional materials JIN SHIN JYUTSU SMB INC
    capacity building
    Develop practical self-help applications, produce and update foundational textbooks by Mary Burmeister, and support the dissemination of Jin Shin Jyutsu knowledge through book logistics and educational content.
  • Host free weekly meditation and self-help events JIN SHIN JYUTSU SMB INC
    direct service
    Host a free weekly Jin Shin Jyutsu self-help meditation every Wednesday at 2 pm New York time and offer self-help practices through live and recorded meditations, including samples from the We Are One Meditation Series.
  • Offer Jin Shin Jyutsu education programs globally JIN SHIN JYUTSU SMB INC
    direct service
    Provide in-person, live online, and on-demand video courses in Jin Shin Jyutsu for global learners, including classes, workshops, and instructor training. The organization teaches through a network of 18 instructors fluent in 5 languages and has over 19,000 students enrolled worldwide.
  • Provide Jin Shin Jyutsu sessions and self-help practices JIN SHIN JYUTSU SMB INC
    direct service
    Conduct one-hour Jin Shin Jyutsu sessions where clients remain fully clothed and lie on a cushioned surface while practitioners assess energy flow through light hand placement on the wrists. Offer self-help practices involving specific hand positions to support pulse synchronization and holistic balance of body, mind, and spirit.
  • Host community wellness events with suggested donations NORTH COUNTRY CENTER FOR YOGA AND HEALTH INC
    direct service
    Organizes community wellness events such as beginner-friendly salsa dance lessons held in person at the studio, with suggested donation-based attendance.